Exercise
Benefits of exercise for the breast cancer survivor:
- Reduces the risk of lymphedema
- Improves range of motion
- Improves cardiovascular endurance
- Increases strength and lean body mass
- Reduces the risk of osteoporosis
- Improves self-image
- Reduces many of the side effects of hormone therapy and chemotherapy
Studies have shown that choosing a healthy lifestyle exceeds many conventional chemotherapy and hormonal therapy
drugs, yet few patients know of the data or have the ability to make such lifestyle changes.
Our free Exercise programs are offered in four locations in San Antonio, each location offers Tai Chi, Aerobics, Yoga, Nia, Zumba and Strength Training classes.
| Southside: | CentroFitness at CentroMed 3800 Commercial Ave., SATX 78221 (210) 334-3800 |
| TriPoint: | DR Semmes Family YMCA at TriPoint 3233 N. St. Mary’s, SATX 78212 (210) 246-9622 |
| Medical Center: | Forté Rehabilitation and Wellness Center 1901 Babcock Rd., Ste. 204, SATX 78229 (210) 342-5300 |
| Northside: | Alamo Family Fitness Center 16675 Huebner Rd., SATX 78248 (210) 479-8282 |
For detailed information on class times click here
Click here to fill out the DIVA Application
