Exercise

Benefits of exercise for cancer survivors:

  • Reduces the risk of lymphedema
  • Improves range of motion
  • Improves cardiovascular endurance
  • Increases strength and lean body mass
  • Reduces the risk of osteoporosis
  • Improves self-image
  • Reduces many of the side effects of hormone therapy and chemotherapy

Studies have shown that choosing a healthy lifestyle exceeds many conventional chemotherapy and hormonal therapy
drugs, yet few patients know of the data or have the ability to make such lifestyle changes.

Our free Exercise programs are offered in five locations in San Antonio, each location offers a variety of classes.

Classes offered are:

  • Tai Chi
  • Aerobics
  • Yoga
  • Spin
  • Zumba
  • Boundless
  • Belly Dancing
  • Nia
  • Bootcamp
  • Aqua Zumba
View Our Schedule

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Locations

Our free Exercise programs are offered in five locations in San Antonio, each location offers a variety of classes.

Eastside

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Antioch Sports Complex & Community Center
314 Eross St., San Antonio, Texas 78202

TriPoint

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DR Semmes Family YMCA at TriPoint
3233 N. St. Mary’s, SATX 78212

Medical Center

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Forté Rehabilitation and Wellness Center
1901 Babcock Rd., Ste. 204, San Antonio, Texas 78229

Northside

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Northeast

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You can THRIVE!

DIVA is a program solely for breast cancer patients and survivors.