In San Antonio, Texas, cancer affects thousands of families each year—not just physically, but emotionally, socially, and financially. At ThriveWell Cancer Foundation, we believe no one should have to face this journey alone. That’s why our FREE Diva&Dude program has become one of the most impactful resources for cancer patients in our community.

What is Diva&Dude?

Diva&Dude is ThriveWell’s signature wellness program designed specifically for cancer patients and survivors. Unlike traditional support groups, this community-based program offers comprehensive, evidence-based fitness, nutrition, and wellness classes—all completely free of charge. It’s more than an exercise program; it’s a lifeline of hope, empowerment, and community.

Studies show that regular exercise, good nutrition, and stress management can help reduce treatment side effects, improve energy levels, and significantly lower the risk of cancer recurrence. For many patients, gym memberships, personal trainers, or specialized classes are simply out of reach, especially while facing the financial burden of treatment.

Diva&Dude eliminates those barriers by providing accessible, high-quality programs at no cost.

Participants have access to:

  • Group fitness classes tailored to all abilities
  • Yoga, Pilates, strength training, and more with certified instructors
  • Nutrition education and cooking demonstrations with Registered Dietitians (corrected spelling)
  • Wellness workshops focused on mind-body balance

What makes Diva&Dude so powerful is not only the classes themselves but the sense of community it creates. Patients and survivors come together, laugh, sweat, and encourage one another, building friendships that last long after class ends. It’s a true community of “Thrivers”!

As one San Antonio participant shared:

“This program gave me back my confidence and strength. More than that, it gave me a family of people who understand what I’m going through.”

Every year, hundreds of San Antonians take part in Diva&Dude, finding renewed strength, resilience, and joy in the process. The program is a testament to what our city does best: coming together to support one another in times of need.

Thanks to a community of generous donors and supporters (changed “support” to “supporters” for flow), ThriveWell is able to keep Diva&Dude 100% free, ensuring that anyone, regardless of financial situation, can benefit from its life-changing impact.

 

 

 

 

How to Get Involved:

Join the Program: If you or someone you know is facing cancer, Diva&Dude is open and ready to welcome you.

Support the Mission: Community donations and event sponsorships help keep this program free for patients.

For more information on how to make a gift to ThriveWell, visit www.thrivewell.org/donate or contact us directly at (210) 593-5949 or impact@thrivewell.org. Together, we can leave a legacy of healing, hope, and strength.