Exercise

Benefits of exercise for cancer survivors:

Reduces the risk of lymphedema
Improves range of motion
Improves cardiovascular endurance
Increases strength and lean body mass
Reduces the risk of osteoporosis
Improves self-image
Reduces many of the side effects of hormone therapy and chemotherapy

Studies have shown that choosing a healthy lifestyle exceeds many conventional chemotherapy and hormonal therapy
drugs, yet few patients know of the data or have the ability to make such lifestyle changes.

Our free Exercise programs are offered in various locations in San Antonio, each location offers a variety of classes.

Some sites are temporarily closed and will be opening back up again very soon. STAY TUNED.

Classes offered are:

Tai Chi
Aerobics
Yoga
Spin
Zumba

Boundless
Belly Dancing
Nia
Bootcamp
Aqua Zumba

View Our Schedule

Refer to color for available classes at a specific location.

Class Schedule!

Locations

Our free Exercise programs are offered in various locations in San Antonio, each location offers a variety of classes. Due to COVID-19 in-person exercise classes are only now starting to open again. Check calendar and see here for open locations.

Remember to wear your bracelet, bring water, a towel for your perspiration and a yoga mat.

Ephesus SDA Church
4123 E. Houston St. 78220