Exercise

Benefits of exercise for cancer survivors:

  • Reduces the risk of lymphedema
  • Improves range of motion
  • Improves cardiovascular endurance
  • Increases strength and lean body mass
  • Reduces the risk of osteoporosis
  • Improves self-image
  • Reduces many of the side effects of hormone therapy and chemotherapy

Studies have shown that choosing a healthy lifestyle exceeds many conventional chemotherapy and hormonal therapy
drugs, yet few patients know of the data or have the ability to make such lifestyle changes.

Our free Exercise programs are offered in various locations in San Antonio, each location offers a variety of classes.

Classes offered are:

  • Tai Chi
  • Aerobics
  • Yoga
  • Spin
  • Zumba
  • Pilates
  • Boundless
  • Belly Dancing
  • Nia
  • Bootcamp
  • Aqua Zumba

Locations

Our free Exercise programs are offered in various locations in San Antonio, each location offers a variety of classes. Check calendar in the Diva&Dude newsletter and see below for open locations.

Remember to wear your bracelet, bring water, a towel for your perspiration and a yoga mat.

DR Semmes Family YMCA at TriPoint

The Neighborhood Place

Thousand Oaks YMCA

16103 Henderson Pass, San Antonio, TX 78232

*All classes are held in the Mind & Body Studio. Please use the main entrance on Henderson Pass.

 Super Heroes Fitness & Nutrition