Exercise

Benefits of exercise for cancer survivors:

  • Reduces the risk of lymphedema
  • Improves range of motion
  • Improves cardiovascular endurance
  • Increases strength and lean body mass
  • Reduces the risk of osteoporosis
  • Improves self-image
  • Reduces many of the side effects of hormone therapy and chemotherapy

Studies have shown that choosing a healthy lifestyle exceeds many conventional chemotherapy and hormonal therapy
drugs, yet few patients know of the data or have the ability to make such lifestyle changes.

Our free Exercise programs are offered in various locations in San Antonio, each location offers a variety of classes.

Some sites are temporarily closed and will be opening back up again very soon. STAY TUNED.

Classes offered are:

  • Tai Chi
  • Aerobics
  • Yoga
  • Spin
  • Zumba
  • Boundless
  • Belly Dancing
  • Nia
  • Bootcamp
  • Aqua Zumba
View Our Schedule

Refer to color for available classes at a specific location.

Locations

Our free Exercise programs are offered in various locations in San Antonio, each location offers a variety of classes. Due to COVID-19 in-person exercise classes are only now starting to open again. Check calendar and see here for open locations.

Remember to wear your bracelet, bring water, a towel for your perspiration and a yoga mat.

DR Semmes Family YMCA at TriPoint

Mays YMCA at Stone Oak

21654 Blanco Rd, San Antonio, TX 78258

*All yoga classes with Dr. Sree will be held at his studio

St. Matthews Episcopal Church

Thousand Oaks YMCA

16103 Henderson Pass, San Antonio, TX 78232

*All classes are held in the Mind & Body Studio. Please use the main entrance on Henderson Pass.

Westside YMCA
2900 Ruiz St, 78228
(temporarily unavailable)

You can THRIVE!

DIVA is a program for cancer patients and survivors.