Exercise

Benefits of exercise for the cancer survivor:
Studies have shown that choosing a healthy lifestyle exceeds many conventional chemotherapy and hormonal therapy drugs, yet few patients know of the data or have the ability to make such lifestyle changes.
Our free Exercise programs are offered in five locations in San Antonio, each location offers a variety of classes.
Classes offered are:

Refer to color for available classes at a specific location.
Locations
Our free Exercise programs are offered in eight locations in San Antonio, each location offers a variety of classes.
Antioch Sports Complex & Community Center
DR Semmes Family YMCA at TriPoint
Forté Rehabilitation and Wellness Center
R II M Fitness
Walzem YMCA
Harvey E. Najim YMCA
Mays YMCA @ Potranco & 151
San Antonio Natatatorium
DUDE is a program solely for cancer patients and survivors.