Meet some of ThriveWell’s Diva&Dude Instructors Lindsey Merrifield I am originally from Houston and have lived in San Antonio for 6 years. I am an animal lover and have a dog. I am a certified Pilates instructor, as well as a certified health coach. I have been teaching Pilates for a year and a half and… Read More


When I was diagnosed with breast cancer, I was confused and devastated. I remember visiting the library, pulling books about breast cancer off the shelf while thinking “I can’t believe I’m checking these books out…for me.” But those books were important – they helped me to know what was happening to me and what to… Read More


Dr. Amy Lang is a medical oncologist in practice with the START Center, treating adult patients with cancer. Dr. Lang received her B.A. in English from Duke University. She completed medical school at the University of Texas Health Science Center at San Antonio and then attended Baylor University Medical Center for her internal medicine residency and… Read More


We are excited to announce that the Diva and Dude program has expanded to include a 6th location! We now offer classes on the Southside at the Harvey E. Najim YMCA located at 3122 Roosevelt Ave. 78214 (right next to the Mission Library). Classes are already in full swing! Check out the schedule:  Najim YMCA Diva and Dude… Read More