Allow me to introduce myself, I am Raina Dolayi one of the Diva&Dude Aqua Fit Instructors.
Since starting my fitness journey over three years ago I’ve seen many positive changes in my life!
So far, I’ve lost over 75 pounds, started a new career teaching fitness and noticed my overall health and self confidence soar. I now wake up every day excited to help others reach their goals and boost their health and wellbeing. I’d love for you to attend my classes at the Thousand Oaks YMCA.
Meet Fred Chavez
Studying and practicing Tai Chi and Qigong since 1992
Certified Instructor of Evidence-Based TaijiTM , Center for Taiji Studies, 2008
Certified Medical Qigong Practitioner (MQP), Acupuncture and Integrative Medicine College, 2011
RYT 200 hr., Registered Yoga Teacher, Yoga Alliance, 2018
Level 1 iRest Yoga Nidra Teacher, Integrative Restoration Institute, 2014
Enneagram Workshop Facilitator, The Enneagram Institute, 2005
Senior Fitness Specialist, National Academy of Sports Medicine, expected late Summer of 2021
In addition to my love of learning, I enjoy spending time walking and hiking outdoors, exercising, listening to various genres of music, writing poetry especially Haiku, reading and volunteering at The Food Bank. For relaxation, I practice tai chi, qigong, yoga and Zen. Most of all, I love spending time with family, especially my two grandsons, Nicholas and Samu.
To find a class with Raina or Fred see the Diva&Dude exercise calendar. Participants must be registered with ThriveWell Cancer Foundation’s Diva&Dude program.