Meet some of ThriveWell’s Diva&Dude Instructors Lindsey Merrifield I am originally from Houston and have lived in San Antonio for 6 years. I am an animal lover and have a dog. I am a certified Pilates instructor, as well as a certified health coach. I have been teaching Pilates for a year and a half and… Read More


Cheryl has been a group exercise instructor since 2017 specializing in strength and cardio. She currently holds a national FitTour certification to lead group exercise in addition to certifications in RIPPED, Rumble, MixxedFit, Les Mills Body Combat, and Schwinn Cycle. Cheryl enjoys helping Diva&Dude members ease into a healthy and active lifestyle because a healthy… Read More


My name is Quintin Ellis. I’m a San Antonio native and UTSA Roadrunner with a Bachelor’s Degree in Kinesiology/Exercise Science, and a sports enthusiast with an athletic and personal training background. Being a part of ThriveWell’s Diva&Dude program, gives me the opportunity to increase awareness on how to battle sickness and disease with a consistent… Read More


Meet Rose and Suong: Diva and Dude Class Instructors I was introduced to Pilates in 2004 and fell in love. I was in a car accident in 2002, causing me to become an incomplete quadriplegic. I gained my mobility back and entered the fitness world to gain my strength. That’s when I discovered the benefits… Read More


My name is Kip Hix Goebel. I’m a nationally certified comprehensively trained classical Pilates instructor. I’ve always been fitness oriented and I’m an avid cyclist. Four years ago, I tried Pilates for the first time and fell in love with it because of its many benefits. I immediately signed up for training to become an… Read More


Allow me to introduce myself, I am Raina Dolayi one of the Diva&Dude Aqua Fit Instructors. Since starting my fitness journey over three years ago I’ve seen many positive changes in my life! So far, I’ve lost over 75 pounds, started a new career teaching fitness and noticed my overall health and self confidence soar.… Read More


We are excited to announce that public figure and San Antonio native Sarah Lucero will be our emcee at our online Spring Celebration on Thursday, April 29 from 6 PM to 7 PM.  It’s going to be an incredible program and we can’t wait for you to join us! ABOUT SARAH Sarah Lucero’s biggest passion is… Read More


You are invited to attend virtual yoga with Special Guest Sarah Lucero and Dr. Sree’ on Thursday, March 11th. A naturally gifted athlete, as well as a natural professional bodybuilder, Sarah Lucero encourages women to stay healthy and get in shape through her Sarah Lucero Fitness online presence. She’s a mother of four, has her own… Read More