Cheryl has been a group exercise instructor since 2017 specializing in strength and cardio. She currently holds a national FitTour certification to lead group exercise in addition to certifications in RIPPED, Rumble, MixxedFit, Les Mills Body Combat, and Schwinn Cycle. Cheryl enjoys helping Diva&Dude members ease into a healthy and active lifestyle because a healthy… Read More


Meet Diana Pulido, Patient Assistance Coordinator & Diva, Thrivewell Cancer Foundation I have been a part of the ThriveWell Diva&Dude program for 11 years. I actively participate in the exercise programs and have volunteered for various events over the years. Prior to becoming a ThriveWell staff member, I was employed with a local medical group… Read More


My name is Quintin Ellis. I’m a San Antonio native and UTSA Roadrunner with a Bachelor’s Degree in Kinesiology/Exercise Science, and a sports enthusiast with an athletic and personal training background. Being a part of ThriveWell’s Diva&Dude program, gives me the opportunity to increase awareness on how to battle sickness and disease with a consistent… Read More


Meet Rose and Suong: Diva and Dude Class Instructors I was introduced to Pilates in 2004 and fell in love. I was in a car accident in 2002, causing me to become an incomplete quadriplegic. I gained my mobility back and entered the fitness world to gain my strength. That’s when I discovered the benefits… Read More