Meet Rose and Suong: Diva and Dude Class Instructors

Rose Merrell

I was introduced to Pilates in 2004 and fell in love. I was in a car accident in 2002, causing me to become an incomplete quadriplegic. I gained my mobility back and entered the fitness world to gain my strength. That’s when I discovered the benefits of Pilates as a client, which led me to obtain my certification as a Pilates Instructor.

I love helping Diva&Dudes feel confident and strong. I want to help each person discover the benefits of Pilates that helped me become the person I am today.



Meet Suong
I love sharing my yoga knowledge with ThriveWell Diva&Dudes.

Suong Shorter

I enjoy helping others to obtain optimal health through touch and movements. I am a Massage Therapist.  I am a Yoga Instructor.