My name is Quintin Ellis. I’m a San Antonio native and UTSA Roadrunner with a Bachelor’s Degree in Kinesiology/Exercise Science, and a sports enthusiast with an athletic and personal training background. Being a part of ThriveWell’s Diva&Dude program, gives me the opportunity to increase awareness on how to battle sickness and disease with a consistent… Read More


Meet Rose and Suong: Diva and Dude Class Instructors I was introduced to Pilates in 2004 and fell in love. I was in a car accident in 2002, causing me to become an incomplete quadriplegic. I gained my mobility back and entered the fitness world to gain my strength. That’s when I discovered the benefits… Read More


Allow me to introduce myself, I am Raina Dolayi one of the Diva&Dude Aqua Fit Instructors. Since starting my fitness journey over three years ago I’ve seen many positive changes in my life! So far, I’ve lost over 75 pounds, started a new career teaching fitness and noticed my overall health and self confidence soar.… Read More