The Battle of Flowers parade was scheduled, but I chose to hike Government Canyon with my companion. It was just the kind of temperate sunny day that makes a four-hour hike a joy. I was tired but never suspected any illness.
Read More


Join Suzanne Parker, Registered Dietitian, PowerHouse Bakery, as she talks anti-inflammatory food and what a healthy diet means for you.  Plus check out Berry Power Oats….bliss!   Diva&Dude provides exercise, nutrition and artful healing programs for cancer patients and survivors. The Diva&Dude program is offered at no cost by ThriveWell Cancer Foundation, San Antonio, Texas… Read More